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Journal

Writing on movement & recovery.

Latest · October 2026 · 5 min read

Can I Exercise During Eating Disorder Recovery? Why Movement Deserves the Same Care as Food

In eating disorder recovery, food gets a careful, supported plan. Movement often gets one word: stop. Here's why that isn't enough, and what a safer return to movement can look like.

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June 2024 · 3 min read

Debunking the Weight Loss Myth: Fitness and Health Beyond the Scales

Why fitness and physical activity, not weight loss, drive better health outcomes, and why a weight-neutral approach matters in eating disorder care.

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October 2023 · 3 min read

How Breathing Shapes the Brain and Impacts Our Mental Health and Well-being

One of the most overlooked tools for calming the mind is our breath. How breathing shapes the brain, plus a simple exercise to help ease stress and anxiety.

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